Welcome to my little corner of the internet. If you've ever read the Five Love Languages, you know what I mean when I say my language is gifts. If you haven't read it, basically, the book says everyone feels love in slightly different ways: some people like verbal affection, others prefer touch, gifts, time or acts of service. When you have someone in your life who really understands your language, it makes everything feel just a bit better. A few years ago, I had a friend who intuitively knew my love language, and she was always surprising me with little gifts – my favourite was one afternoon when she "kidnapped" me and took me to get a massage. If you know someone who loves gifts, check out the ideas in my blog. I want to guide and help people who need ideas and inspiration. Enjoy reading.
27 April 2016
Injuries that occur during exercises are often as a result of poor sports techniques. You should always ensure that your body is in the right posture for the given exercise or sport you're practicing. Below is a guide on common and effective training lessons that will help alleviate your injury and also prevent you from incurring injuries. Clinical Pilates Clinical Pilates is a remedial therapy that will come in handy for you if you have post-injury pain, muscle strain or discomfort.